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Foods for Healthy Eyes

The most important foods for healthy eyes are rich in vitamins A, C, E and lutein and zeaxanthin.

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Important Vitamins for Eczema - Best Food Sources

The most important vitamins for eczema are found primarily in a wide array of leafy green vegetables and fruits.

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Swimming Chlorine Exposure - How to Minimize the Effects

Swimming chlorine exposure has been linked to asthma, allergies, respiratory ailments and cancer.

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Dehydration and Anxiety

Dehydration and anxiety are linked. Dehydration can trigger anxiety and nervousness and lead to other mood disorders.

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Dairy-Free Diet - 5 Key Reasons to Avoid Dairy Products

Choosing a dairy-free diet can significantly improve your health and help reduce the risk of chronic disease.

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Biophotons in Food - The Highest Sources

The biophotons in food should be the true measure of food quality and benefits.

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How to Minimize Stress During Difficult Times - Protect Mind and Body

How to minimize stress during difficult times to protect your mind and body.

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Drinking Water for Heart Health

Drinking water for heart health and choosing healthy foods can prevent heart disease.

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Alternative Therapies Blood Pressure Normalization

Alternative therapies blood pressure normalization include hydration, diet, exercise, herbs and vitamin supplements

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Best Drinking Water: 5 Key Qualities for Optimal Health and Hydration

The best drinking water that promotes health has six qualities that are best obtained from a home water filtration system.

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Visitor Comments

"This was the best and most straight forward info on the net yet. I asked a question and got an answer that made sense. Thank you so much!" - Linderlinder

FINALLY!!! I have been wondering about this for years with no 'solid' answer. This is exactly what I've been wanting to know! Thank you for this share..." by Andy

"Thank you for the information, Nancy. I appreciate it. Your article and findings are very helpful,  referring to dehydration." -  Carolyn

"Lemon water is one drink both my wife and I can't drink. It upsets our stomachs. We are in our sixties and in very good healthwell, better health now that we drink about 2 liters plus of water each day. It has made so much difference to our digestive systems and recovery every day. Thank you for your website and effort." - Rod