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This page is designed to keep you up to date with what's happening at WaterBenefitsHealth.com.

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How to Minimize Stress During Difficult Times - Protect Mind and Body

How to minimize stress during difficult times to protect your mind and body.

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Drinking Water for Heart Health

Drinking water for heart health and choosing healthy foods can prevent heart disease.

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Alternative Therapies Blood Pressure Normalization

Alternative therapies blood pressure normalization include hydration, diet, exercise, herbs and vitamin supplements

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Best Drinking Water: 5 Key Qualities for Optimal Health and Hydration

The best drinking water that promotes health has six qualities that are best obtained from a home water filtration system.

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Minimize Stress During a Pandemic or Other Life Crisis

How to minimize stress during a pandemic or other life crisis - protect your mind and body.

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Fight Coronavirus - Top 5 Health Tips

In addition to the CDC guidelines to fight coronavirus, see our top 5 health tips for boosting immunity.

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How to Remove Body Acids to Improve Your Health

The healthiest and most reliable way to remove body acids is to develop several key daily lifestyle habits.

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Avoid Dehydration During Pregnancy - 3 Simple Tips

Learn 3 simple tips to avoid dehydration during pregnancy.

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Foods for Circulation of the Blood

The best foods for circulation of the blood are healthy fats and oils, vegetables, and berries. Water is also an essential nutrient.

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5 Ways to Improve Digestion - Immunity Begins in the GI Tract

Learn 5 simple ways to improve digestion, nutrient assimilation, and elimination and support immune function.

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"This was the best and most straight forward info on the net yet. I asked a question and got an answer that made sense. Thank you so much!" - Linderlinder

FINALLY!!! I have been wondering about this for years with no 'solid' answer. This is exactly what I've been wanting to know! Thank you for this share..." by Andy

"Thank you for the information, Nancy. I appreciate it. Your article and findings are very helpful,  referring to dehydration." -  Carolyn

"Lemon water is one drink both my wife and I can't drink. It upsets our stomachs. We are in our sixties and in very good healthwell, better health now that we drink about 2 liters plus of water each day. It has made so much difference to our digestive systems and recovery every day. Thank you for your website and effort." - Rod