Do you take for granted the many ways water benefits your health and life?

water nutrition

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Water is foundational to all life, including the human body. In fact, the average adult is about 70% water—and so is our planet.

We all know water benefits health. Yet most of us unknowingly suffer from chronic dehydration, the underlying cause of many illnesses.

Drinking the right amount of the right type of water will improve every function in the body, enhance athletic performance, and even slow the aging process.

This water benefits health guide is about all aspects of water—for drinking, for healing, for bathing, and for sustaining life on our planet.

Water is the most valuable resource on earth, and I believe it will be even more so in the near future. In fact, many economists are saying "Water is the next oil."

Drinking Water Basics

As a certified health and nutrition consultant, I have gleaned some insights about the benefits of drinking clean water. Thus, on this site, you will find answers to some common questions:

You will also learn about the health benefits of drinking water in relation to many specific issues, including weight loss, asthma and allergies, gastrointestinal problems, heart and circulation, joint issues, cancer and autoimmune diseases.

Drinking Waters and Water Filters

Discover health advantages and disadvantages of some of the most popular types of drinking waters, including:

It took me a number of years to sort out the facts about the different types of drinking waters—and I am still learning.

Many years ago when I first started my research about drinking water, I found it hard to get the straight scoop online from the manufacturers of bottled waters, as well as water filtration and water purification systems. Thus, I hope to make it easier for you to educate yourself.

Find out why I recommend filtered drinking water over tap water or bottled water. And learn how to choose the best water filter system for your home or business.

We also offer water filter reviews and recommendations based on years of personal experience and consumer research—to help you save time and money.

I hope you will enjoy learning and contributing on Water Benefits Health and that you come back often!

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Visitor Comments

"This was the best and most straight forward info on the net yet. I asked a question and got an answer that made sense. Thank you so much!" - Linderlinder

FINALLY!!! I have been wondering about this for years with no 'solid' answer. This is exactly what I've been wanting to know! Thank you for this share..." by Andy

"Thank you for the information, Nancy. I appreciate it. Your article and findings are very helpful,  referring to dehydration." -  Carolyn

"Lemon water is one drink both my wife and I can't drink. It upsets our stomachs. We are in our sixties and in very good healthwell, better health now that we drink about 2 liters plus of water each day. It has made so much difference to our digestive systems and recovery every day. Thank you for your website and effort." - Rod