Will lemon water dehydrate you?

by Crystal
(Albuquerque)

Will lemon water dehydrate you more?

RESPONSE:

Lemon water is a mild diuretic (i.e., it makes you pee more.)

Thus, drinking more than 12 to 16 ounces of lemon water per day in place of plain (clean) water could lead to dehydration.

There is nothing that replaces the biological need for plain H20 in the body.

Of course, by plain water, I am referring to water that is filtered of contaminants with nothing else added.

As Dr. Batmanghelidj, author of "Water for Health, for Healing, for Life" writes: "The body needs water—nothing substitutes for water. Coffee, tea, soda, alcohol, and even milk and juices are not the same as water."

In general, for every 8 ounces of lemon water you drink, you should replenish with 8 ounces of plain filtered water.

Compare that to coffee and tea (stronger diuretics), for every 8 ounces of coffee or tea you drink, you should replenish with 12 to 16 ounces of plain water.

Batmanghelidj comments on the misconception many people have that tea, coffee, alcohol, and manufactured beverages can substitute for water:

"It is true that these beverages contain water, but most of them also contain dehydrating substances, such as caffeine. These substances rid the body of the water they are dissolved in, plus additional water from the body's reserves. . . . If you measure your urine volume after the beverage is taken, you will see that you have passed more urine than the volume of the drink."

Thus, even though lemon water does not contain caffeine, it still has a mild diuretic effect and it should not replace one's daily intake of water.







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Visitor Comments

"This was the best and most straight forward info on the net yet. I asked a question and got an answer that made sense. Thank you so much!" - Linderlinder

FINALLY!!! I have been wondering about this for years with no 'solid' answer. This is exactly what I've been wanting to know! Thank you for this share..." by Andy

"Thank you for the information, Nancy. I appreciate it. Your article and findings are very helpful,  referring to dehydration." -  Carolyn

"Lemon water is one drink both my wife and I can't drink. It upsets our stomachs. We are in our sixties and in very good health—well, better health now that we drink about 2 liters plus of water each day. It has made so much difference to our digestive systems and recovery every day. Thank you for your website and effort." - Rod