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Since most of us tend to eat heavier foods and exercise less during the winter, our bodies accumulate metabolic waste and store more toxins in our fat cells. This is the main reason why spring body detoxification is important.
The four critical pathways of detoxification in the body are urination, respiration, perspiration, and defecation.
So what happens in spring, as the weather begins to warm, is that your body will start to naturally detoxify itself.
As the toxins are moving out of your body, you can become more vulnerable to cold and flu bugs.
Thus, anything you can do to lighten the load, so to speak, to help your body eliminate toxins more efficiently will be beneficial to your health and help prevent colds and flus.
There are many different ways to cleanse and detoxify your body, most of which are quite simple. The following are 10 ways you can begin now to start a spring body detoxification process:
Taking a few proactive steps now to detoxify your body will lower your risk of illness and boost your immune system. In addition, you will most likely experience increased energy levels and vitality.
Return from Spring Body Detoxification to Health Benefits of Drinking Water
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