Lemon pith and zest

by Esteri

I have started to finely grate the lemon peel and as much as the zest as I can and then I mix in my lemon water and drink it with a straw.

Wondering if that is the best way to ingest the zest and peel or will that on a daily basis be an irritant to my esophagus.

Any other ideas how to use the pith and peel. I think it is a shame to waste it. Of course, I am using organic.


I am glad to hear that you are using organic lemons because I do not recommend ingesting the rind of any fruit that is not organically grown and thoroughly washed.

As you may know, most commercial produce is sprayed with oil-based chemicals that do not wash off with water and regular produce cleansers.

I am much more inclined to use the pith (the inner white part of the peel) in smoothies, for example, where I use the whole lemon (excluding the yellow part of the peel).

I believe the most important nutrients of the lemon are contained in the pith rather than the peel. However, as you may know, the pith has a bitter, unpleasant taste, which is why I put it in a smoothie with other fruits and vegetables, such as green vegetables with an apple or berries to mask the bitter taste of the pith.

In addition, I don't believe the rubbery yellow part of the peel is digestible for most of us.

I tend to think that if Nature did not design the skin of a fruit to be bitten into, it probably is not supposed to be eaten. I mean, we can take a bite of lemon (outer peel and all) but it certainly is not pleasant compared to biting into a peach or an apple, for example.

For much more information on the health benefits and additional tips of ingesting lemon peels, please see Lemon Rind Zest in Water.

Return to Lemon Water.

Did you find this page helpful? Please share it . . .

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Sign Up for Our Monthly

50% Off Select Filtration Systems

Visitor Comments

"This was the best and most straight forward info on the net yet. I asked a question and got an answer that made sense. Thank you so much!" - Linderlinder

FINALLY!!! I have been wondering about this for years with no 'solid' answer. This is exactly what I've been wanting to know! Thank you for this share..." by Andy

"Thank you for the information, Nancy. I appreciate it. Your article and findings are very helpful,  referring to dehydration." -  Carolyn

"Lemon water is one drink both my wife and I can't drink. It upsets our stomachs. We are in our sixties and in very good healthwell, better health now that we drink about 2 liters plus of water each day. It has made so much difference to our digestive systems and recovery every day. Thank you for your website and effort." - Rod