Is it really possible to experience fat loss by drinking water?
The answer is simple: when the body is dehydrated, it simply cannot let go of fat.
Even mild or moderate levels of dehydration can prevent fat loss.
Thus, drinking enough water daily should be the absolute prerequisite in any healthy weight loss program designed to lose fat.
When dehydrated, the body is essentially in a state of crisis.
In fact, the only way that the body can metabolize fat is if it feels safe to do so.
On the other side of this issue, lack of water in the body can contribute to an increase in fat deposits for a few key reasons:
A simple and cost-free way to assess how much of your body is composed of fat is to determine your Body Mass Index (BMI).
In addition to the way dehydration can increase fat deposits, it can also impair the function of the kidneys.
When the kidneys don’t get enough water to do their job, they have to rely on the liver to help remove wastes.
Since the liver is responsible for metabolizing fats, this job gets put on the back burner while the liver is working overtime to help the kidneys. I am sure you can see the domino effect here.
The bottom line is that dehydration requires fats to be stored in the body rather than metabolizing them because removing wastes and toxins is top priority.
Our body is ingenious at keeping us alive. Thus, it does everything in its power to protect us from the damaging effects of excess exposure to toxic wastes and damaging chemicals that most Americans are exposed to on a daily basis.
Thus, in summary, keeping the body fully hydrated is the basis of any weight loss program.
Drinking water will help to decrease fat storage in a number of ways. The two most notable ways include the following: