by Praveen Kumar Amar Disaster Management Consultant
(New Delhi India)
Drinking water (liquids) early morning waking at odd hours (people working in shifts) on empty stomach - the related side effects & remediation.
Consumption of milk & milk products after 6.00 pm - 6.30 pm / within about 4 to 6 hours of sleeping (people working in shifts) also has a considerable bearing on the conditions stated herein, for all, over 3 years of age including nursing mothers, pregnant women & sick people.
For unrelated uneasiness and one or more acquired signs and/or symptoms viz. acidity; backache; pain or discomfort in the chest; stomachache; bloating sensation; constipation, piles; irritation in the abdomen (gastritis); headache either in forehead, full or a part of head; swelling under the eye; joint pains – small or large; pain in shoulder; pain in neck; swelling in either/ or face, arm, shoulder, wrist, leg, ankle or foot; swollen finger accompanied with or without pain; popping of eye(s); pain in legs or shins – cramps; lethargy, fatigue, weakness; confused feelings; obesity; muscular wasting; asymmetrical body parts etc.
Eating of suitable two biscuits made with basic ingredients only viz. marie, glucose, baked wheat etc. tends to resolve the side effects, when taken early morning on empty stomach. This, 15-20 minutes later, can be followed by usual consumption/ intake of liquids viz. drinking water, the tea, coffee, milk, fruit juices, and carbonated drinks, sharbat, concentrate - kaada etc.
People taking medical interventions in the early morning on empty stomach must try to restrict accompanying water intake to 1 teaspoon. Maintain an interval of 30 minutes between the intake of the said biscuits and further 15-20 minutes later can be followed by usual consumption.
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