Drinking water early morning on empty stomach

by Praveen Kumar Amar Disaster Management Consultant
(New Delhi India)

Drinking water (liquids) early morning waking at odd hours (people working in shifts) on empty stomach - the related side effects & remediation.

Consumption of milk & milk products after 6.00 pm - 6.30 pm / within about 4 to 6 hours of sleeping (people working in shifts) also has a considerable bearing on the conditions stated herein, for all, over 3 years of age including nursing mothers, pregnant women & sick people.

For unrelated uneasiness and one or more acquired signs and/or symptoms viz. acidity; backache; pain or discomfort in the chest; stomachache; bloating sensation; constipation, piles; irritation in the abdomen (gastritis); headache either in forehead, full or a part of head; swelling under the eye; joint pains – small or large; pain in shoulder; pain in neck; swelling in either/ or face, arm, shoulder, wrist, leg, ankle or foot; swollen finger accompanied with or without pain; popping of eye(s); pain in legs or shins – cramps; lethargy, fatigue, weakness; confused feelings; obesity; muscular wasting; asymmetrical body parts etc.

Eating of suitable two biscuits made with basic ingredients only viz. marie, glucose, baked wheat etc. tends to resolve the side effects, when taken early morning on empty stomach. This, 15-20 minutes later, can be followed by usual consumption/ intake of liquids viz. drinking water, the tea, coffee, milk, fruit juices, and carbonated drinks, sharbat, concentrate - kaada etc.

People taking medical interventions in the early morning on empty stomach must try to restrict accompanying water intake to 1 teaspoon. Maintain an interval of 30 minutes between the intake of the said biscuits and further 15-20 minutes later can be followed by usual consumption.

Return to Questions about Water.

Did you find this page helpful? Please share it . . .

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Sign Up for Our Monthly

50% Off Select Filtration Systems

Visitor Comments

"This was the best and most straight forward info on the net yet. I asked a question and got an answer that made sense. Thank you so much!" - Linderlinder

FINALLY!!! I have been wondering about this for years with no 'solid' answer. This is exactly what I've been wanting to know! Thank you for this share..." by Andy

"Thank you for the information, Nancy. I appreciate it. Your article and findings are very helpful,  referring to dehydration." -  Carolyn

"Lemon water is one drink both my wife and I can't drink. It upsets our stomachs. We are in our sixties and in very good healthwell, better health now that we drink about 2 liters plus of water each day. It has made so much difference to our digestive systems and recovery every day. Thank you for your website and effort." - Rod