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Water Benefits Health News -- 10 Tips to Avoid Holiday Weight Gain and Water Ionizer Sale
November 20, 2015

Water Benefits Health News, Issue #37

November 20, 2015


I am going to keep this issue short and sweet because I know everyone is busy with holiday preparations.

Our feature article is about my top 10 Tips on How to Avoid Holiday Weight Gain.

Don’t worry, I am not suggesting you avoid your favorite holiday foods or go on a diet during the holidays. These are simple tips which have proven helpful to many people who want to enjoy the holidays without putting on the extra 5-10 pounds. And drinking enough water daily is the foundation.

The other important bit of timely information I want to share is the following:

AlkaViva is offering 15 to 20% off on their countertop alkaline water ionizers from now until November 30, 2015.

This means you can get a high-quality water ionizer, with the best filtration on the market, for as low as $1,035.

Read more about the AlkaViva Water Ionizers on sale and compare Models and Prices.

If you have read the articles on my website about the "best drinking water," you know that alkaline, ionized water is my top choice and AlkaViva is my highest recommended manufacturer for their ionizer technology and quality of filtration.

Anyway, just an idea for a gift for yourself and/or your family if health is a high priority.

You can read more about the benefits of drinking alkaline, ionized water under Related Articles below.

To your health and wellness,

Nancy Hearn, CNC


Avoid Holiday Weight Gain – Top 10 Tips

I heard an interesting statistic on the morning news recently that might help some people avoid holiday weight gain.

The researcher said that most people consume an additional 619 calories per day (on average) from Thanksgiving Day until New Year’s Day!

What that means for most people is putting on an additional 5 to 10 pounds of fat—not a healthy way to start the New Year.

The good news is that it is possible to fully enjoy food throughout the holiday without gaining weight and without obsessing about calories.

Read more here . . .


Related Articles

The Best Drinking Water – 6 Key Qualities

Alkaline Water Ionizer – Reviews and Recommendations

Ionized Alkaline Water – 4 Major Health Benefits


I update several times a week, so if you would like more regular updates, simply go to our Facebook page and “Like” us.

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of and has published numerous health articles and eBooks.


P.S. If you have a specific question about water or health, please let me know what you want me to write about. Contact me at and mention the newsletter.

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