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Water Benefits Health News -- Apple Cider Vinegar for Weight Loss
June 17, 2019

Water Benefits Health News, Issue #63

June 17, 2019

Hello Water Friend,

It’s that time of year when many people (men and women) are looking to lose weight to be more active during the summer and feel more comfortable in a swim suit.

If you’ve looked for weight loss tips online, I am sure you’ve come across some miraculous claims of weight-loss benefits from drinking Apple Cider Vinegar (ACV) in water.

Both ACV and lemon in water provide similar health benefits and even potential weight loss—when used in conjunction with a complete weight-loss program.

As with most diet aids, drinking ACV in water will benefit some people more than others.

Our feature article “ACV for Weight Loss” reviews some of the clinical studies that have been done.

In essence, healthy weight loss always comes down to lifestyle factors: (1) proper hydration, (2) moderate exercise, (3) stress management, and (4) eating fresh foods that help to normalize blood sugar levels and raise metabolism.

To your healthy weight and active summer!

Nancy Hearn, CNC

Feature Article

ACV for Weight Loss - Does It Really Help?

For many years, I have seen claims (some miraculous) that drinking apple cider vinegar with water contributed to significant weight loss.

Numerous small studies on animals indicate that there may be some benefits of taking ACV for weight loss.

However, to date, the only significant human study with ACV showed that the weight loss and fat loss benefit is minimal. Unfortunately, ACV is not a magic bullet for significant weight loss.

Read more here . . .

Related Articles

Drinking Water to Lose Weight – Clinical Studies Validate the Benefits

6 Tips for Weight Loss – Normalize Blood Sugar Levels and Raise Metabolism

Losing Weight with Lemon Water

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of and has published numerous health articles and eBooks.

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