Water Benefits Health News, Issue #5

November 21, 2011

Hello, Water Friend,

Did you know that most people consume an additional 500 plus calories per day (on average) from Thanksgiving Day until New Year’s Day?

Is that true for you? If so, it could mean putting on an extra 5 to 10 pounds of fat--not a healthy way to start the New Year. But there is a simple solution that can help you keep that weight off and it does not involve focusing on food restriction.

The solution is to simply drink more clean water. Drinking enough water daily to stay fully hydrated can (1) suppress your appetite, (2) increase calorie burning and (3) and speed metabolism.

Believe me, this works! If you want to put it to the test yourself, read the related articles in this issue because you will need to understand the details about how much water to drink to get the best results—and also when to drink it and when not to drink it.

Giving thanks for water,

Nancy Hearn, CNC

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Table of Contents

• Drinking Water and Weight Loss
• Drinking Water to Lose Weight: Clinical Studies Validate the Benefits
• Ten Important Reasons Why Water Helps to Lose Weight
• How to Avoid Holiday Weight Gain: 10 Tips to Keep the Weight Off

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Drinking Water and Weight Loss

I know it may be hard for some to believe, but there is a close connection between drinking water and weight loss.

In fact, I consider proper hydration to be the single most important factor in losing weight and improving one’s overall health.

I have worked with a number of weight-loss clients over the years who have struggled with drinking enough water each day.

I found that many of those clients were also the ones who experienced the greatest challenge in losing weight. Read more here . . .

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Related Articles by Nancy Hearn

Drinking Water to Lose Weight - Clinical Studies Validate the Benefits

Ten Important Reasons Why Water Helps to Lose Weight

How to Avoid Holiday Weight Gain - 10 Tips to Keep the Weight Off

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I update WaterBenefitsHealth.com several times a week, so if you would like more regular updates, simply go to our Facebook page and “Like” us.

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer.

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P.S. I have many interests related to water and health that I could write about in this monthly newsletter. However, my primary purpose is to share relevant information about water and health that interest you, the reader.

So, if you have a specific question about water or health, please let me know what you want me to write about. Contact me anytime at nancy@waterbenefitshealth.com and mention the newsletter.