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Water Benefits Health News -- 10 Simple Tips for Spring Body Detoxification and Lemon Water Cleanse
March 30, 2015

Water Benefits Health News, Issue #32

March 30, 2015


“All diseases are nothing more than different expressions of toxicity," according to Dr. William J. Yarwood, a natural health practitioner and nutritional therapist.

He said it works like this: “Genetically, each of us has stronger and weaker areas in our bodies. As you have accumulated toxins during your lifetime, your toxins congregate in the weakest areas of your body because that is where they get the least resistance. When enough toxins have accumulated in a part of your body, they will manifest themselves in the form of a disease that is indigenous to that part of the body.”

Body detoxification is not something we have to force upon our bodies or try to figure out. Our bodies are master detoxifiers and work unceasingly at removing toxins every second of every day.

The problem is that we are exposed to thousands more environmental toxins on a daily basis than most of our parents were, even 50 years ago.

Thus, our feature article is Spring Body Detoxification, 10 simple tips to help support your body’s natural detoxification process, beginning with drinking more clean water.

Water regulates the removal of waste out of the cells and out of the body. All of the detoxification functions in the body—including breathing, sweating, urinating and defecating—require water.

In this issue, you will also find out how adding fresh-squeezed lemon juice to water can help stimulate the liver, improve digestion, and cleanse the blood.

You might also be interested in taking the free Constipation and Colon Health Test at Global Healing Center (link below). I cannot stress enough how important colon health is to overall health and hydration.

The 7th article in our Healthy Eating Nutrition series is the “Lemon Juice Diet – The Master Cleanse.” This article also includes a simple toxin elimination program outline.

To your health and wellness,

Nancy Hearn, CNC


Spring Body Detoxification – 10 Simple Tips

Since most of us tend to eat heavier foods and exercise less during the winter, our bodies accumulate metabolic waste and store more toxins in our fat cells. This is the main reason why spring body detoxification is important.

The four critical pathways of detoxification in the body are urination, respiration, perspiration, and defecation.

So what happens in spring, as the weather begins to warm, is that your body will start to naturally detoxify itself.

As the toxins are moving out of your body, you can become more vulnerable to cold and flu bugs.

Thus, anything you can do to lighten the load, so to speak, to help your body eliminate toxins more efficiently will be beneficial to your health and help prevent colds and flus.

Read more here . . .


Related Articles

A Lemon Juice Diet for Healing – The Master Cleanse

Benefits of a Liver Flush and Liver Cleanse

Ready to Cleanse Start Here


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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of and has published numerous health articles and eBooks.


P.S. If you have a specific question about water or health, please let me know what you want me to write about. Contact me at and mention the newsletter.

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