Water Benefits Health News, Issue #6

January 20, 2012

Hello, Water Friend,

How important is your daily water intake?

Beginning in the early 1990’s, Dr. F. Batmanghelidj wrote several books about water intake, based on his medical training, personal experience and extensive research on the topic of water metabolism in the body.

He coined the phrase “You’re not sick, you’re thirsty” and revealed how important daily water intake is in relation to optimal health and disease prevention.

Dr. Batmanghelidj explained why daily water intake is critical to every single function in the body and that no other fluid replaces the need for water!

Learn just a few of the crucial roles water plays in many health conditions and ailments in the body.

Read more here about Daily Water Intake . . .

With much appreciation for water,

Nancy Hearn, CNC


Table of Contents

  • Daily Water Intake - You're Not Sick, You're Thirsty
  • Ten Benefits of Drinking Water Daily
  • Depression and Dehydration
  • The Importance of Drinking Water for Disease Prevention


Ten Benefits of Drinking Water Daily

There are innumerable health benefits of drinking water daily. The fact is that most of these “benefits” are actually vital functions in the body.

However, the key reason we need to drink enough water every day is because the human body has no water storage system.

When we don’t drink enough water, the body can adapt in the short term but we may start to experience mild dehydration symptoms, such as fatigue and headaches. However, in the long term, chronic dehydration can lead to much more serious health conditions.

Read more here . . .


Related Articles by Nancy Hearn

Depression and Dehydration - What is the Connection?

The Importance of Drinking Water for Disease Prevention


I update WaterBenefitsHealth.com several times a week, so if you would like more regular updates, simply go to our Facebook page and “Like” us.

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com, 4TotalWellness.com, and AntiagingWisely.com and has published numerous health articles and eBooks.


P.S. I have many interests related to water and health that I could write about in this monthly newsletter. However, my primary purpose is to share relevant information about water and health that interest you, the reader.

So, if you have a specific question about water or health, please let me know what you want me to write about. Contact me anytime at nancy@waterbenefitshealth.com and mention the newsletter.

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