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Water Benefits Health News -- Daily Water Intake and Common Ailments January 21, 2012 |
Water Benefits Health News, Issue #6January 20, 2012 Hello, Water Friend, How important is your daily water intake? Beginning in the early 1990’s, Dr. F. Batmanghelidj wrote several books about water intake, based on his medical training, personal experience and extensive research on the topic of water metabolism in the body. He coined the phrase “You’re not sick, you’re thirsty” and revealed how important daily water intake is in relation to optimal health and disease prevention. Dr. Batmanghelidj explained why daily water intake is critical to every single function in the body and that no other fluid replaces the need for water! Learn just a few of the crucial roles water plays in many health conditions and ailments in the body. Read more here about Daily Water Intake . . . With much appreciation for water,
Nancy Hearn, CNC
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Ten Benefits of Drinking Water Daily There are innumerable health benefits of drinking water daily. The fact is that most of these “benefits” are actually vital functions in the body. However, the key reason we need to drink enough water every day is because the human body has no water storage system. When we don’t drink enough water, the body can adapt in the short term but we may start to experience mild dehydration symptoms, such as fatigue and headaches. However, in the long term, chronic dehydration can lead to much more serious health conditions.
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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer.
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P.S. I have many interests related to water and health that I could write about in this monthly newsletter. However, my primary purpose is to share relevant information about water and health that interest you, the reader. So, if you have a specific question about water or health, please let me know what you want me to write about. Contact me anytime at nancy@waterbenefitshealth.com and mention the newsletter. |
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