Water Benefits Health News, Issue #88

June 8, 2023

Hello Water Friend,

It’s that time of year when many of us want to lose a few pounds to look and feel better in shorts or swim suits.

Believe it or not, drinking lemon water every day can actually help lose a little weight and bring additional health benefits, including a gentle liver cleanse and body detoxification.

Thus, our feature article is my response to the following question one of my site visitors asked: "Can lemon juice or lemon water help someone lose weight? Can it burn fat in the body or help get rid of fat?"

This article explains how and why drinking lemon water has helped some people lose a few pounds. I also outline a few dietary guidelines that can help ensure greater success with healthy weight loss.

Wishing you much fun and good health this summer!

Nancy Hearn, CNC

Feature Article

Losing Weight with Lemon Water

Studies are conclusive that drinking water alone can help people to lose weight and, more importantly, to keep it off! (See article “Drinking Water and Weight Loss” below for more information)

Adding lemon to water does provide additional weight-loss benefits, including liver cleansing and blood purifying.

The more efficiently the liver is working, food will digest quicker and more completely and toxins will be removed from the body more effectively.

The cleaner the blood, oxygen and other essential nutrients will be delivered to the cells more efficiently to improve energy, metabolism, and overall body balance.

In many cases, nutrient deficiencies and the accumulation of toxins are closely linked to weight gain and/or the inability to lose weight. These imbalances also affect blood sugar levels, hormonal imbalances, food cravings, mood changes, and many other weight-related issues.

Read more here . . .

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com and has published numerous health articles and eBooks.

P.S. If you have a specific question about water or water filters, please submit it on our Contact page.