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Avoid Dehydration During Pregnancy - 3 Simple Tips

Learn 3 simple tips to avoid dehydration during pregnancy.

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Foods for Circulation of the Blood

The best foods for circulation of the blood are healthy fats and oils, vegetables, and berries. Water is also an essential nutrient.

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5 Ways to Improve Digestion - Immunity Begins in the GI Tract

Learn 5 simple ways to improve digestion, nutrient assimilation, and elimination and support immune function.

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Vitamin C Bath Filtration - To Remove Chlorine and Chloramines

Vitamin C bath filtration is a highly effective way of removing chlorine and chloramines, and it is inexpensive.

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Dehydration Fatigue - What It Is and How to Prevent

Dehydration fatigue is a common symptom for many people, especially athletes, and it can be prevented.

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Nutrition for Arthritis Relief - Water and a Plant-Based Diet

The best nutrition for arthritis relief is to drink enough water daily and to eat an abundance of plant-based foods.

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Alternative Therapies Blood Pressure Normalization

Alternative therapies blood pressure normalization include hydration, diet, exercise, herbs and vitamin supplements

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Best Drinking Water: 5 Key Qualities for Optimal Health and Hydration

The best drinking water that promotes health has six qualities that are best obtained from a home water filtration system.

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Perrier Mineral Water - Healthy or Unhealthy?

Perrier mineral water is a type of water that is sourced from a naturally carbonated spring in France.

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Water and Foods for Dry Eyes

The best foods for dry eyes include those that are rich in omega fatty acids and antioxidants. Drinking enough water daily is also important.

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Visitor Comments

"This was the best and most straight forward info on the net yet. I asked a question and got an answer that made sense. Thank you so much!" - Linderlinder

FINALLY!!! I have been wondering about this for years with no 'solid' answer. This is exactly what I've been wanting to know! Thank you for this share..." by Andy

"Thank you for the information, Nancy. I appreciate it. Your article and findings are very helpful,  referring to dehydration." -  Carolyn

"Lemon water is one drink both my wife and I can't drink. It upsets our stomachs. We are in our sixties and in very good healthwell, better health now that we drink about 2 liters plus of water each day. It has made so much difference to our digestive systems and recovery every day. Thank you for your website and effort." - Rod