Water Benefits Health News, Issue #55

October 15, 2018

Hello Water Friend,

One of the most frequent questions I am asked is, “What is the best water to drink?”

My short answer to this question is “Water that is filtered of unhealthy contaminants but still contains naturally occurring minerals is a good choice.”

However, the source of water is a major factor and there are many options. Thus, I explain the good, better and best choices in our "Best Drinking Water" article this issue.

The bottom line is this: drinking clean, mineral-rich water from the right source will provide your body with the type of water it needs on a daily basis to perform all bodily functions.

However, to take the benefits of drinking water to higher level, the most therapeutic drinking water also contains molecular hydrogen, which provides significant added benefits.

Three of the key benefits of molecular hydrogen in water include:

1. It neutralizes free radicals and protects cells from damage.

2. It enhances production of glutathione (the body’s master antioxidant) and other key enzymes, and

3. It increases cellular hydration and cell signaling.

Molecular hydrogen is found in water collected from glacial melt and some natural spring waters at their source.

Since both of these options are not accessible to most people, there are a few other ways to get molecular hydrogen in water. If interested, you can read more in our feature article on "Molecular Hydrogen in Water."

To your health and longevity,

Nancy Hearn, CNC

Feature Article

Molecular hydrogen is the subject of over 350 peer-reviewed articles published in scientific journals and has shown therapeutic health benefits for over 100 disease conditions.

You can read about some of these scientific studies on the Molecular Hydrogen Institute website

There are many different methods of benefiting from hydrogen, but the initial research suggests that the easiest and most effective way is to drink hydrogen-rich water.

Therapeutic hydrogen water can be produced by using electrolysis (water ionizer systems), adding hydrogen tablets to water, or bubbling hydrogen gas into water.

Read more here . . .

Related Articles

Ionized Alkaline Water – 4 Major Health Benefits

Alkaline Water Ionizer Reviews

Drinking Demineralized Water – The Health Risks

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com and has published numerous health articles and eBooks.

P.S. If you have a specific question about water or water filters, please submit it on our Contact page.