Water Benefits Health News, Issue #12

November 1, 2012

Hello, Water Friend,

Are you aware of the amazing health benefits of drinking fresh-squeezed lemon juice in water?

Much to my surprise, this topic has become the most popular on my website and has led to numerous comments and questions from people all over the world.

Thus, our feature article this month is from my initial article on the “Health Benefits of Lemon Water.”

I hope you will take a few minutes to check it out because drinking lemon water is relatively easy to do, is inexpensive, and it provides numerous health benefits.

Be sure to scroll to the bottom of that article to see the comments and questions from our site visitors relating to lemon water, such as: “Can lemon water cause arthritis?” and “Does lemon water help with acne?” and “Can lemon water help me lose weight?”

If you already drink lemon water (or have in the past), please share your story or experience (positive or negative) at the bottom of the lemon water article!

We have also included in this issue an article that explains how much and how often to drink lemon water and whether to drink it hot, warm, or cold for maximum benefit.

By the way, fall is a good time to start drinking lemon water (if you don’t already do so) because this daily habit can help prevent colds and the flu.

To your health and hydration,

Nancy Hearn, CNC

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The Health Benefits of Drinking Lemon Water

I remember first learning about the health benefits of drinking lemon water probably twenty-five years ago. At that time, I was told that drinking lemon water first thing in the morning was especially good for cleansing the liver.

Since then I have learned, as a nutritionist, that lemons are also a good source of citric acid, potassium, calcium, phosphorous and magnesium.

Recently I was given a large bagful of fresh, hand-picked Arizona lemons. In addition, another person asked me, “Are there any health benefits of drinking lemon water?”

I took these two synchronistic events as a hint that I needed to know more about lemons. It was time to do a little more research. What I found is truly amazing. The following is a brief summary of a few of the key health benefits of drinking lemon water regularly.

Read more here . . .

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Related Articles

Drinking Lemon in Water – How Much? How Often? Hot or Cold?

Lemon Water and Autoimmune Disease

The Demerits of Drinking Lemon Water

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I update WaterBenefitsHealth.com several times a week, so if you would like more regular updates, simply go to our Facebook page and “Like” us.

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com, 4TotalWellness.com, and AntiagingWisely.com and has published numerous health articles and eBooks.

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P.S. If you have a specific question about water or health, please let me know what you want me to write about. Contact me at nancy@waterbenefitshealth.com and mention the newsletter.