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Water Benefits Health - 5 Healthy Hydration Beverages for Summer
June 20, 2022

Water Benefits Health News, Issue #77

June 20, 2022

Hello Water Friend,

I am sorry it has been over a year since I last published an issue of this newsletter.

After two years of personal challenges, I am still committed to researching, writing and sharing firsthand stories about the amazing properties of water as it relates to human health.

This includes everything from understanding how much water to drink to finding affordable solutions to water pollution in our homes and communities.

Thus, I am restarting the monthly newsletters and I hope you will stick with me if you are still interested in this topic.

My main focus in this issue is about how to stay properly hydrated during the summer months when heat exhaustion and heat stroke are common occurrences. These conditions are preventable when you understand how much water to drink and when to replenish electrolytes.

Thus, our feature article this issue is about Healthy Hydration Beverages for Summer.

In case you are still wondering who I am and what my website is about, I encourage you to check out a few of our most popular articles on the website. (See below.)

Have a healthy and fun summer!

Nancy Hearn, CNC

Feature Article

Hydration Beverages—5 Healthy Choices

Many new hydration beverages are on the market, and it can be confusing to know which are healthy and if they are even necessary.

Dehydration happens when the amount of fluids that leave the body is greater than what is being taken in.

Eating fresh fruits and vegetables can replenish about 20 percent of total fluid intake, but most healthy adults still need to consume about 2 liters of water to stay hydrated.

In addition, lost body fluids contain electrolytes (i.e., electrically charged minerals) in varying concentrations. Thus, both water and electrolytes are critical for proper hydration.

The following are a few healthy hydration beverages that can help replenish not only water and fluids, but also electrolytes, mineral salts, and vitamins.

Read more here . . .

Related Articles

Heat Stroke and Dehydration—How to Prevent Them

Electrolytes in the Body—How to Replenish

Proper Hydration Basics

Most Popular Articles

Health Benefits of Drinking Lemon Water

Water and Brain Function—How to Improve Memory, Focus and Concentration

Water Filter Reviews and Recommendations

I update at least once a week, so if you would like more regular updates, simply go to our Facebook page and "Like" us.

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of and has published numerous health articles and eBooks.

P.S. If you have a specific question about water or water filters, please submit it on our Contact page.

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