Water Benefits Health News, Issue #50

May 15, 2018

Hello,,

Did you know that water is the main source of energy in the body? Water produces electrical energy within every cell, which acts like a miniature hydroelectric generator.

Thus, dehydration can be one of the underlying factors of fatigue and other related symptoms such as lethargy, moodiness, poor concentration, and exhaustion.

The other key sources of energy in the body are oxygen and nutrients. Thus, our feature article is on “Get More Energy—Water, Oxygen and Nutrients.”

Of course, getting adequate sleep is also important when it comes to having the energy and brain function we need to do what we want to do each day.

Sleep issues can be complex, involving everything from structural problems, to hormonal imbalances, lifestyle challenges, and nutrient deficiencies.

However, some sleep issues may have a simple fix. If you are having sleep problems, you might want to check out our article in this issue on basic sleeping tips. The article provides a good starting point to cover the basics before pursuing professional help.

To your energy and vitality,

Nancy Hearn, CNC

Feature Article

Even with our fast-paced lifestyles, many people frequently complain of a lack of energy and vitality.

Related symptoms include lethargy, poor concentration, moodiness, fatigue, and exhaustion.

Three major factors that contribute to depleted energy reserves include (1) dehydration, (2) oxygen deprivation, and (3) malnutrition.

Read more here . . .

Related Articles

Benefits of Drinking Water Daily—10 Vital Functions

Sunlight Nutrition—Biological Benefits of Sunlight to Human Health

I update WaterBenefitsHealth.com several times a week, so if you would like more regular updates, simply go to our Facebook page and "Like" us.

Water Benefits Health on Facebook

-----------------------------------------------------------------

Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com and has published numerous health articles and eBooks.

P.S. If you have a specific question about water or water filters, please submit it on our Contact page.