Water Benefits Health News, Issue #65

September 17, 2019

Hello Water Friend,

I hear people frequently saying that no matter how many fluids they drink, they just can’t get hydrated.

There are a number of possible reasons for this problem, and we have addressed of few of the key factors in our featured article below: “I Can’t Get Hydrated!”

If you are not sure if you are dehydrated or not, you might want to check out the following 12 common symptoms of chronic dehydration:

(1) Fatigue, (2) Constipation, (3) High blood pressure, (4) High cholesterol, (5) Digestive disorders, (6) Acid-alkaline imbalances, (7) Asthma and allergies, (8) Weight gain, (9) Skin disorders, (10) Joint pain or stiffness, (11) Kidney or bladder issues, and (12) Premature aging.

If you are experiencing any of these symptoms, you might want to commit to a simple, inexpensive re-hydration program. Hydration is obviously not a cure-all, but it’s a good place to start to improve your health and well being.

Our feature article offers a two-step recommendation with practical tips for helping you get hydrated.

Be happy and healthy!

Nancy Hearn, CNC

Feature Article

“I drink plenty of water, but I can’t get hydrated.” Sound familiar?

This is a frequent comment I hear from website visitors and clients. So, what’s going on?

The answer usually comes down to how much water you are actually drinking on a daily basis, what type of water it is, the mineral balance in your body, as well as your health condition and a few other factors.

Read more here . . .

Related Articles

Hydration Beverages – 5 Healthy Choices

Q & A: Why Can I Not Get Hydrated?

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com and has published numerous health articles and eBooks.

P.S. If you have a specific question about water or water filters, please submit it on our Contact page.