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Water Benefits Health News -- Dehydration and Anxiety May 20, 2019 |
Water Benefits Health News, Issue #62May 20, 2019 Hello Water Friend, Anxiety is becoming more and more common, especially with young people. I am sure there are many reasons for this (both physiologically and psychologically), especially considering the many challenges of life and increasingly high levels of stress. The degrees of anxiety range from mild nervousness, sleeplessness, or debilitating panic attacks. Regardless of the primary cause or intensity of one’s symptoms of anxiety or depression, studies have shown there is a link between dehydration and anxiety. We know that dehydration can lead to insufficient levels of serotonin, an important neurotransmitter. Low levels of serotonin have been associated with depression, anxiety and other mood disorders. Thus our articles this issue are focused on the link between dehydration and anxiety, nervousness, as well as depression. To your happiness and emotional well-being, Nancy Hearn, CNC
Feature ArticleDehydration and Anxiety – Listen to Your Body’s Signal for WaterWater is essential to every aspect of brain and nervous system function. Drinking enough water daily can help prevent anxiety, depression and other mood disorders. Studies have shown that dehydration can trigger anxiety and nervousness. When our brain detects inadequate water supply in the body, it signals its concern to our brain and nervous system. Related ArticlesDepression and Dehydration – Key Reasons They Are Linked Water and Brain Function – How to Improve Memory and Focus Dehydration Symptoms – Mild, Moderate and Severe
I update WaterBenefitsHealth.com at least once a week, so if you would like more regular updates, simply go to our Facebook page and "Like" us. Water Benefits Health on Facebook ----------------------------------------------------------------- Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com and has published numerous health articles and eBooks. P.S. If you have a specific question about water or water filters, please submit it on our Contact page. |
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