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One of the oldest known remedies for pain relief is warm water therapy. You’ve probably felt the relaxing effects of soaking in a warm bathtub at the end of a long week.
Warm baths are not only beneficial for stress relief and relaxation, but they can also benefit your physical body and provide pain relief.
For centuries, people have used warm water for pain relief and to reduce muscle tension.
Research has shown and continues to show that soaking in warm water works wonders for relieving pain, including chronic pain from conditions like fibromyalgia and arthritis.
In general, warm water helps with joint pain by reducing the impact of gravity, which causes the compression of joints. The anti-gravity effect of immersing your entire body or the affected body parts in water reduces the pressure and can decrease swelling.
Warm water also increases circulation and can help relieve tense or sore muscles.
The combination of decreased swelling and increased circulation often provides healing and pain relief to your joints and muscles.
In studies, most people reported that their soreness and swelling remained lower after soaking in warm water for at least 20 minutes.
The benefits lasted even longer when warm water therapy was immediately followed with stretching exercises.
Simply soaking a painful body part or your whole body in a warm bath is beneficial. The following tips will help you get the most out of using warm water for pain relief therapy.
While warm water works wonder on pain, there are precautions you should take as there can be risks.
Controlling the temperature of the water was already mentioned but here are a few more things you can do to minimize the risks involved in warm water therapy.
By using warm water for pain relief, I am sure you’ll find it beneficial. If you suffer from chronic conditions, this simple remedy might give you the temporary relief you’ve been looking for. Remember to keep the precautions in mind to avoid any problems that could arise and consult with your doctor as needed.
References
Arthritis.org: Warm Water Works Wonders on Pain
Hydromassageproducts.com: Using Warm Water for Fibromyalgia Therapy.
Return from Warm Water for Pain Relief to Benefits of Hydrotherapy
Guest writer Anna Smith is a proud mother of three who is passionate about providing health and beauty tips and ways to live healthier with more energy!
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