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Tips for training in hot weather by Fred Moore, an Arizona-based running coach who has trained numerous successful athletes.
Will lemon water dehydrate you more? RESPONSE: Lemon water is a mild diuretic (i.e., it makes you pee more.) Thus, drinking more than 12 to 16 ounces
In my house, water is hard and salty so I can't bathe in this because it's making skin allergy and dry-hair like issues. So I need a solution for this
Alkaline water ionizers remove unhealthy contaminants from water and provide additional health benefits.
Hi, Few months back I got to know that I have hypothyroidism and doctor recommended me thyronorm 100mcg. After 3 months I found the thyroid level to
I was so happy to learn that something so simple and easy could help with gastrointestinal problems,and naturally too! RESPONSE: Drinking fresh-squeezed
Suffered from IBS for 40 years. Can too much fresh squeezed lemon juice cause stomach pain? I freshly squeeze 2 lemons each morning and have in 3 C.
The rainbow diet involves choosing one or more fruits and vegetables from each of the five color groups on a daily basis.
Drinking and eating sugar in excess is an epidemic that is significantly impacting the health of children and adults.
Hi, I live off grid in a remote part of Spain & harvest rainwater from the roof & upstairs terrace that is then stored in underground tanks. It's then