Site Blog - News and Updates

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Jul 01, 2015

Training in Hot Weather

Tips for training in hot weather by Fred Moore, an Arizona-based running coach who has trained numerous successful athletes.

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Jun 15, 2015

Will lemon water dehydrate you?

Will lemon water dehydrate you more? RESPONSE: Lemon water is a mild diuretic (i.e., it makes you pee more.) Thus, drinking more than 12 to 16 ounces

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Jun 15, 2015

Hard bath water

In my house, water is hard and salty so I can't bathe in this because it's making skin allergy and dry-hair like issues. So I need a solution for this

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Jun 12, 2015

Alkaline Water Ionizer - Reviews and Recommendations

Alkaline water ionizers remove unhealthy contaminants from water and provide additional health benefits.

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Jun 03, 2015

Thyroid issues with lemon water?

Hi, Few months back I got to know that I have hypothyroidism and doctor recommended me thyronorm 100mcg. After 3 months I found the thyroid level to

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Jun 03, 2015

Squeeze lemon juice in water or put lemon slice?

I was so happy to learn that something so simple and easy could help with gastrointestinal problems,and naturally too! RESPONSE: Drinking fresh-squeezed

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Jun 02, 2015

Too much lemon juice?

Suffered from IBS for 40 years. Can too much fresh squeezed lemon juice cause stomach pain? I freshly squeeze 2 lemons each morning and have in 3 C.

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May 31, 2015

The Rainbow Diet - 10 Daily Servings of Colorful Fruits and Vegetables

The rainbow diet involves choosing one or more fruits and vegetables from each of the five color groups on a daily basis.

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May 25, 2015

Drinking and Eating Sugar - How This Epidemic Affects Our Health

Drinking and eating sugar in excess is an epidemic that is significantly impacting the health of children and adults.

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May 09, 2015

Drrinking rainwater

Hi, I live off grid in a remote part of Spain & harvest rainwater from the roof & upstairs terrace that is then stored in underground tanks. It's then

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