Water Benefits Health News, Issue #22

December 12, 2013

Hello, Water Friend,

I know you are probably busy with the holiday bustle. So I will keep this month’s newsletter short.

Since the holiday season can also bring additional stress for many people, I just want to remind you to drink more water!

There is no better way to oxygenate your cells and maintain optimal immunity than through proper hydration—especially if you are eating or partying more than usual! Ho! Ho!

Proper hydration means drinking half your body weight in ounces of clean, filtered, mineral-rich water on a daily basis.

Breathing deeply will also help to minimize the effects of stress, but water will actually oxygenate the cells of your body better than the air you breathe.

Oxygenation to the cells is critical for preventing illness and disease.

So, that’s it for this issue. I want to wish you and your family peace, joy, and good health for the new year!

To your wellness,

Nancy Hearn, CNC

P.S. As you may know by now, Aquasana is one of my favorite water filtration companies. If you want to invest in a new water filtration system for your home for the new year, check out the great sales they are having this month! I am really excited about their new H20MG water filter pitcher also.

50% OFF Water Filter Systems + 2 FREE Water Bottles + FREE Shipping on purchases of $25+ through 12/27/2013 at Aquasana - LIVE HEALTHY, GIVE HEALTHY!

2 FREE Water Bottles w/ purchase of H2OMG Water Filter Pitcher + FREE Ship on orders $25+ through 12/27/13 at Aquasana

I update WaterBenefitsHealth.com several times a week, so if you would like more regular updates, simply go to our Facebook page and “Like” us.

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Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com, 4TotalWellness.com, and AntiagingWisely.com and has published numerous health articles and eBooks.

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If you have a specific question about water or health, please let me know what you want me to write about. Contact me at nancy@waterbenefitshealth.com and mention the newsletter.