Back to Back Issues Page
Water Benefits Health, Issue #2 -- Lemon Water, Liver Cleanse, Colon Cleanse
June 29, 2011

Water Benefits Health Newsletter, Issue #2

June 28, 2011

Dear Water Friend,

One of the quickest and most effective ways to improve your health is to cleanse and detoxify your body. And summer is the best time to do this.

Your body naturally removes toxins through four main pathways—respiration, perspiration, urination, and defecation. Thus, being more active during the summer months will naturally help to eliminate toxins through deeper breathing, sweating, and even laughing.

Drinking filtered water regularly and throughout the day will also help to ensure toxins are effectively removed through urination and defecation. Adequate hydration will also help to prevent constipation and other gastrointestinal issues.

See my simple lemon water challenge below to improve your health in 8 weeks!

To your health,

Nancy Hearn

-----------------------------------------------------------------

Table of Contents

  • Give Your Liver a Boost with Lemon Water
  • Try This Super Gentle Colon Cleanse
  • Water and Brain Function – How to Improve Memory, Focus, and Concentration
  • Chlorine in Drinking Water – The Good, the Bad, and the Ugly News

-----------------------------------------------------------------

Give Your Liver a Boost with Lemon Water

One of the most important organs for detoxification is the liver. Regardless of how healthy your diet and lifestyle may be, if you live on planet earth (and are thus exposed to numerous toxins on a daily basis), I guarantee that your liver could use a cleansing boost.

A simple, inexpensive, and highly effective way to start to detoxify the liver is by drinking lemon water.

bowl of lemons

Benefits of Drinking Lemon Water is the hottest topic on my website at this time. I encourage you to check out this page to understand how and why lemon is so beneficial. Then consider taking my health challenge:

Drink a glass of fresh squeezed lemon in filtered water once or twice a day for the next 8 weeks and see if you don’t feel lighter and healthier.

A toxic liver is also associated with feelings of anger, irritation, impatience, agitation, and so forth. So be aware of any changes in your thoughts and feelings as you start to cleanse your liver.

It is not uncommon to experience mild detoxification symptoms (such as fatigue or headaches) as the toxins are released. Thus, if you do feel slightly worse for a day or two, reduce the amount and frequency of lemon water you drink – but stick with it!

These symptoms will pass quickly as long as you are drinking enough water daily to flush the toxins out.

If you take this simple 8-week health challenge, please visit WaterBenefitsHealth.com towards the end of the summer and share your experience with us. Let us know any improvements or changes you noticed in your physical, mental or emotional health.

-----------------------------------------------------------------

Try This Super Gentle Colon Cleanse

Many reputable medical doctors and natural health practitioners believe that health begins and ends in the colon. Unless you are eating a completely raw-food diet, cleansing the colon at least twice a year is essential.

I have tried many different colon cleanses over the years, including colon hydrotherapy, coffee enemas, and herbal colon cleansing products. However, the easiest, gentlest, and most effective colon cleanse I have ever tried has been with an all-natural product called Oxy-Powder®

You simply take 4 capsules of Oxy-Powder® before bed at night and the oxygen-based formula goes to work while you sleep to remove impacted fecal matter and break it down into a liquid form that is easily removed with no cramping or other side effects, other than a few loose bowels the next day.

You can do a one-day cleanse or even a 7-day cleanse with this product for a deeper, thorough cleanse of your colon. Read more on the benefits of Oxy-Powder - which is rated the #1 colon cleanse product.

As always, be sure to drink plenty of clean, filtered drinking water when doing any type of body cleanse. This is critical to ensure the toxins are adequately flushed out of the body and are not reabsorbed into the blood stream.

Constipation Has Met It's Match with Oxy-Powder!

-----------------------------------------------------------------

Current Updates on WaterBenefitsHealth.com

Water and Brain Function – How to Improve Memory, Focus, and Concentration

Chlorine in Drinking Water – The Good, the Bad, and the Ugly News

-----------------------------------------------------------------

Well, that’s it for now. Look for next month’s issue with more news and updates.

Just so you know, I update WaterBenefitsHealth.com several times a week, so if you would like more regular updates, simply go to our Facebook page and “Like” us.

Water Benefits Health on Facebook

-----------------------------------------------------------------

Nancy Hearn

Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, yoga instructor, and freelance web writer. She is the author of WaterBenefitsHealth.com, 4TotalWellness.com, and AntiagingWisely.com and has published numerous health articles and eBooks.

-----------------------------------------------------------------

P.S. I have many interests related to water and health that I could write about in this monthly newsletter. Topics related to specific health conditions, hydration, body cleansing, sports hydration, recommended water filters, types of drinking water, water contaminants, solutions to water pollution, and more.

However, my primary purpose in writing this monthly newsletter is to share relevant information about water and health that interest you, the reader.

So, if you have a specific question about water or health, please let me know what you want me to write about. Contact me anytime at nancy@waterbenefitshealth.com and mention the newsletter.

Back to Back Issues Page