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Water Benefits Health News -- How to Remove Excess Body Acids to Improve Health February 28, 2020 |
Water Benefits Health News, Issue #69February 28, 2020 Hello Water Friend, The dynamic acid-alkaline balance in your body is critical to overall health. Your body will function more efficiently when it is slightly alkaline, even though most metabolic functions are acid producing. Mild acidosis can cause one or more of the following symptoms: • Headache• Nausea• Lack of energy• Dehydration• Loss of appetite• Vomiting• Sleepiness• Shallow breathing There are many potential causes of acidosis, but it is most often caused by unhealthy lifestyle habits. Just to name a few: smoking, drinking excessive alcohol, taking drugs (recreational or prescription), eating too much meat, dairy, fast foods, processed foods, starchy foods or sugar. Other significant contributors include acute or chronic stress, a sedentary lifestyle, as well as high-intensity exercise. Thus, our feature article in this issue “How to Remove Body Acids to Improve Your Health” covers several key lifestyle habits that can help remove excess acidity from your body and help maintain a healthier alkaline-acid balance. To your health! Nancy Hearn, CNC
Feature ArticleHow to Remove Body Acids to Improve Your HealthThe healthiest and most reliable way to remove body acids is to develop several key daily lifestyle habits. This process can take weeks or even months, in some instances, to restore the acid-alkaline balance. Optimum health depends on the correct balance of acid and alkaline particles in the blood, lymph, enzymes, urine and other body fluids. Excess acidity is a condition that weakens all body systems. This condition affects nearly every person in our society because of excess acids we create from the food we eat and our high-stress lifestyles. Related ArticlesHow to Make Your Body More AlkalineHow to Prevent Stress – 6 Simple Ways
I update WaterBenefitsHealth.com at least once a week, so if you would like more regular updates, simply go to our Facebook page and "Like" us. Water Benefits Health on Facebook ----------------------------------------------------------------- Nancy Hearn is a certified health and nutrition consultant, hydration specialist, fitness advisor, and freelance web writer. She is the author of WaterBenefitsHealth.com and has published numerous health articles and eBooks. P.S. If you have a specific question about water or water filters, please submit it on our Contact page. |
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